Planning to wear that little black dress to a Christmas party but still need to shed some pounds to fit in? Then it’s time to start the season slim-down now. We have the best places for you to go to, in our little black book, where you will easily shift those pounds, firm that butt and lose the jelly belly.
The LANS Med Basic Programme at Lanserhof Tegernsee in Germany will be taking into consideration your specific requirements and focusing on movement and mobility. It’s the ideal spa for those with sports-related injuries, or those looking for detoxification, holistic naturopathy or nutrition to name a few. It may include portions from each of these specific areas combined for a truly all-encompassing experience. This 7-night package is a mix of medical tests, body treatments, daily group movement therapy and educational lectures.
The Fitness & Activity programme at Neeleshwar Hermitage in India will have you active from the get go, with a range of Ayurvedic treatments and exciting excursions to compliment long bike rides and treks. The Hermitage Wellness Programme comes as part of the package; you’re sure to leave fit and glowing.
Go mad in Portugal – join the Insane Fitness Break at EPIC Sana resort. This short break will push your fitness to the limits, and is a great way to gauge your strengths and weaknesses. The experts at EPIC Sana will assess your fitness at the beginning and end of the break, and a wellness meal plan will ensure you get all the nutrients you need. 5 hours of intensive exercise each day will be held by a specialised personal trainer, and additional spa treatments will help you unwind from the exertions of the day.
Adapted accordingly for both beginners and regular exercisers, the Optimal Fitness Programme at Kamalaya, Thailand will help you achieve your fitness goals whatever they are. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.
Healing Holidays is the UK’s leading independent spa specialist, with a team that offers unrivalled experience of worldwide spas and clinics – we’ve travelled, researched and reviewed extensively and, crucially, we only ever give recommendations based upon personal first-hand experience.