People often forget that a healthy, active body is only one part of living a balanced life. Just like your body, your brain is something that needs constant training, nutrition, and stimulation in order to stay healthy. Brain training games are already a hugely popular way for people to boost their brainpower, cognition, and memory.
According to https://sharpbrains.com/digital-brain-health, we now spend around £1.5 billion a year on brain training apps and games. These are simple ways to integrate a brain workout into your daily routine, ensuring a healthy mind and a boost that will help you think more clearly throughout the day. Here are five games you can play today to boost your brainpower and memory.
As mentioned, mobile brain-training apps are an immensely popular way to stay sharp. There are lots to choose from, but Lumosity is the one that offers the most tailored brain training experience for the lowest price. You can play their daily ‘brain workout games’, which include quick maths exercises and facial recognition games, completely free of charge, while the more expansive full version is available via https://www.lumosity.com for £5-15 a month.
Multitasking Video Games
There have been numerous studies that have shown that people who regularly play console games the require the user to multitask typically report stronger levels of cognition and memory recall. This is because the kind of rapid multitasking in video games requires you to use your brain in a flexible way. So, the next time you’re playing a head-scratching game such as Tomb Raider or Portal, think of it as yoga for your brain.
Digital Roulette Games
Trying some casino games can be a great way to keep your brain in good condition. Popular casino staples such as a classic game of roulette offered at https://casino.betfair.com/c/roulette require you to pay close attention and calculate your odds of success as you play. This kind of multitasking, combined with the dopamine rush that often accompanies such fast-paced gameplay, might be just what you need to ensure you start every day feeling sharp and focused.
The science boffins over at https://www.lifehack.org/crossword recently ran extensive studies to see what the impact of daily crossword puzzles could have on a person’s cognitive health. The results were pretty dramatic, showing that crossword enthusiasts reporting significantly lower levels of degenerative cognitive diseases such as Alzheimer’s and Dementia. This may be partly due to the fact that crosswords require you to use creativity, memory, and logic at the same time, further attesting to the notion that multitasking exercises are key for working out your brain.
Chess has long been considered one of the most cognitively stimulating games in existence, albeit one that doesn’t take a genius to get the hang of. In order to see the benefits of chess for your brain, you may need to play the long game. Studies on chess champions have shown that their need to store winning strategies in their long-term memory has the added benefit of giving those players recall abilities that are far beyond what the general population is capable of.
Remember, your brain needs a workout as much as your body. Consider these games if you want to develop an effective fitness routine for your mind today.