Exercise and surf, blog or Twitter at the same time

Lack of time is one of the most used excuses for not exercising. Yet how many hours a week do you spend in front of the computer surfing the net, writing blog posts, updating your Facebook status or  using Twitter? I’m as guilty as anyone on this I must admit.
A US company now produces the [...]

Video snapshot of our June issue

Dabbling in video we created this little snapshot of our latest issue of Life and Fitness Magazine