Flavour your water, but keep it sugar-free If you need to encourage yourself to drink more water throughout the day, adding some exciting flavours is the perfect way to go about this. The NHS recommends that you drink 6–8 glasses of fluid per day; these should consist of water on its own, lower-fat milk, sugar-free drinks, or tea and coffee without sugar (NHS). If this seems … [Read more...] about Nutrition and Hydration Week 2024: Energy boosting ingredients to enhance your fitness goals
Garmin launches sleep data for World Sleep Day
Ahead of World Sleep Day 2024 today 15th March, Garmin has launched research into how well the world sleeps, according to Garmin Connect sleep score data. The data found that the UK and Ireland Garmin users have prioritised sleep in the last year, showing a significant increase in users' average scores. This year, the UK has climbed up the sleep score leaderboard to … [Read more...] about Garmin launches sleep data for World Sleep Day
Elevate Your St. Patrick’s Day with Brooks Running
Brooks Running is thrilled to announce the launch of its St. Patrick’s Day inspired ‘Run Lucky’ Collection, a spin on Brooks’ ‘Run Happy’ motto, embracing the luck of the Irish into your running routine. Featuring a four-leaf clover design on the Brooks logo, surrounded by a vivid plaid Irish green pattern, these lightweight trainers make for a great good luck charm for your … [Read more...] about Elevate Your St. Patrick’s Day with Brooks Running
Aer Arann Islands Half Marathon returns to Inis Mór in ‘24 to support Mater Hospital patients
Run, jog or walk the Aer Arann Islands Half Marathon on the beautiful island of Inis Mór Help raise funds for life-saving equipment in the Mater Public Hospital The Half Marathon weekend takes place from 12th to 14th April 2024 Weekend, overnight or one-day packages available Visit www.materfoundation.ie to learn more and register for this unique event The Mater … [Read more...] about Aer Arann Islands Half Marathon returns to Inis Mór in ‘24 to support Mater Hospital patients
Samaritans tribute to Charlie Bird
Sarah O’Toole, Executive Director for Samaritans Ireland, said: “Charlie Bird showed incredible strength and courage throughout his illness. He will be remembered forever as a leading light for charitable organisations across Ireland, including Samaritans, for which his passion was formidable. “Following the success of Climb with Charlie, Charlie decided to raise … [Read more...] about Samaritans tribute to Charlie Bird