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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

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Keep your loved one and your health close to your heart with these top tips as we approach Valentine's Day

January 22, 2014 by newsdesk

As Valentine’s Day approaches, matters of the heart are on the mind, but a romantic meal shouldn’t be the only thing on the menu. If you have a partner then the best present you can give is better health for you both. This year why not take a little time to consider how healthy your heart is and some positive changes you could make. “Valentine’s Day is an opportunity to … [Read more...] about Keep your loved one and your health close to your heart with these top tips as we approach Valentine's Day

Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility

January 22, 2014 by newsdesk

Many seniors resent being stereotyped as homebodies, they want to be out and about, but are just worried of the potential of falling. Establishing a new stretching routine takes patience and time, but can be rewarding when it's often all that stands between you sitting at home or enjoying the activities you love most. Enlist these engaging stretching tips and experience more of … [Read more...] about Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility

Cybex showcases excellence in strength & conditioning at Shannon Leisure Centre

January 17, 2014 by newsdesk

ShannonLC-Cybex

CYBEX International UK, a leading manufacturer of premium exercise equipment, has installed a range of strength and functional training equipment in the new performance training area at Shannon Swimming & Leisure Centre. “Following extensive renovations in 2010 to our existing gym, we witnessed a significant increase in our membership and consequently started to look at … [Read more...] about Cybex showcases excellence in strength & conditioning at Shannon Leisure Centre

Top British Sportswomen Say Body Image Insecurities Rife In Sport

January 17, 2014 by newsdesk

BT Sport survey delivers stark confirmation that body image issues are a worrying problem within women’s sport, with 80% of the athletes stating that they feel pressure to conform to a certain look and body type ·         89% say that they empathise with the feelings of insecurity expressed by the former swimmer and Olympic champion Rebecca Adlington. ·         An … [Read more...] about Top British Sportswomen Say Body Image Insecurities Rife In Sport

Leenane Mountain Walking Festival 2nd May to 4th May 2014

January 17, 2014 by newsdesk

Enjoy a unique combination of mountain and sea as Leenane is situated on the edge of Killary Harbour and surrounded by mountains in all directions. This May will be the 6th year of the Leenane Mountain Walking Festival which has become a major event on the events calendar for Connemara and the area. This year’s event will take place on from the 2rd – 4th May – May bank … [Read more...] about Leenane Mountain Walking Festival 2nd May to 4th May 2014

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