We all know the importance of consuming plenty of fluids throughout the day. However, while water has typically been seen as the holy grail of health, a new paper titled Tea for Sport and Fitness: A Scoping Review [1], has shone a light on the fascinating health and fitness benefits of tea, particularly the part it plays in sports performance and fitness. Yup, good old … [Read more...] about Plain water getting a bit dull pre and post work-out? Boost your workouts with tea and hydrate the easy way
Health Products
New report recommends “Every adult in Ireland should take a Vitamin D supplement “
Swedish Nutra have seen a surge in demand for their hero Vitamin C+D3 supplement which helps super boost your immune system following on from the latest government Vitamin D guidelines. The liquid supplement with a very budget friendly RRP €17.95 can be taken daily as part of wider public health measures to help prevent the risks of COVID-19 outbreaks. Vitamin D is a … [Read more...] about New report recommends “Every adult in Ireland should take a Vitamin D supplement “
Complete Body Health
As we move through each season, our bodies require extra care to support our daily wellbeing. Hydration, a nutritious diet and plenty of sleep are just a few elements that keep us healthy, so it’s key that we ensure we have good balance for each of our individual needs. From supporting our brain health, encouraging good digestion and bone health, supplements are an … [Read more...] about Complete Body Health
Tested tradition for stress
. Ashwagandha may be hard to say (ash-wa-gan-da) and be little known in the UK, but it is one of the most important herbs of Ayurveda (a traditional system of medicine in India). A small shrub, extracts from the plant are associated with a host of health benefits, from helping with a range of age related health issues to improving athletic performance1,3,4,5. If you’re … [Read more...] about Tested tradition for stress
Sunshine in a glass
There’s no doubt that when the sun is shining the world seems a less stressful place, although living in the UK you can never be quite sure when that will be, especially during the first few months on the year. Even when the sun isn’t shining however, it appears it may still be able to help you de-stress… Research1 has shown that chlorella, a green algae which is thought … [Read more...] about Sunshine in a glass