With the ever-increasing need for social distancing and working from home, Glandore, (Ireland’s longest serving and leading provider of serviced offices and coworking spaces) understands the impact this may have on our health and has released top tips on making our newfound working from home lifestyle a healthy one, and avoiding packing on the weight, or you could say the Covid … [Read more...] about Remote Working and Avoiding Packing on the Covid Stones!
With millions of people potentially having to swap their office desks for the kitchen table in the coming weeks, these useful tips will stop you tearing your hair out or reaching for the biscuit tin! As someone who has run their Wellbeing and PR business from home for the last 6 years, Tara Mestre, knows too well the pitfalls and dangers of working from home. Lack of … [Read more...] about How to survive working from home
By Sarah Keogh, Dietetic Consultant, Coeliac Society of Ireland Everyone is thinking immunity at the moment. At the Coeliac Society we have had lots of people asking us what they should be eating to keep their immune system working. There is nothing you can eat or take that will boost your immune system but it makes sense to ensure you are eating a healthy diet at this time … [Read more...] about Immunity And Me – Why A Strong Immune System Is More Important Than Ever
Helplink Mental Health, a registered mental health charity that has been providing mental health services locally (West of Ireland), nationally and internationally for over 7 years, is responding to COVID 19 crisis, for all our communities who are struggling with their mental health / emotional wellbeing. We are responding by providing the below counselling … [Read more...] about Helplink Mental Health provides free counselling services to people laid off by COVID 19 crisis and more
With nasty bugs going around, it’s really important to do everything in our power to avoid getting sick. Here's how you can nip your colds in the bud before they manage to take hold - follow these 7 tips to help you ensure you stay one step ahead and combat colds in just 24 hours. 1. Hydrate! Our need for hydration increases when we're fighting infections, so you'll need … [Read more...] about Nip A Cold In The Bud In 24 Hours…