Findings have important public health implications for dietary and lifestyle interventions Research: Intake of fish and marine n-3 polyunsaturated fatty acids and risk of breast cancer: meta-analysis of data from 21 independent prospective cohort studies A high intake of fatty acids found in fish is associated with a 14% reduction in the risk of breast cancer in later life, … [Read more...]
Irish Race Walking Champion Robert Heffernan on his Plans to Take Rio 2016 in his Stride
After narrowly missing out on a medal at the London 2012 Olympics, Corkonian Robert Heffernan was bitterly disappointed. However, not one to be easily deterred, Ireland’s top race walker is now back on his feet and intends to look after some ‘unfinished business’ as he sets his sights firmly on a medal at Rio 2016. From his Olympic dreams to mandatory foot care routines, MICRO … [Read more...]
How laser eye surgery can change your workout routine
For many people, applying contact lenses and wearing glasses has become part of their daily routine, which many would love to be free of. That’s why many people now have laser eye surgery, offered by Optical Express who is the leading provider. Besides having to remember their contacts or glasses every day, either of these can also hold people back from really getting the most … [Read more...]
Smart Phones No Match for the Traditional Map and Compass
"Don’t rely on smart phone apps for mountain safety’ is the message released today by the Irish Red Cross. Aaron Byrne, Challenge Co-coordinator for the Irish Red Cross Sunrise Summit Challenge, said, “New technologies, such as smart phones with compasses, have certain advantages and uses - but use them as a backup. A traditional compass won’t run out of battery and doesn’t … [Read more...]
Interview with Ireland Hooker Rory Best
By Audrey Watson Ahead of Ireland’s first match in the Six Nations on Saturday 2nd February we catch up with hooker Rory Best…. Apart from Ireland, who are the team to watch in this year’s Six Nations? “France have had a couple of very strong performances and results. The way their teams are doing in the European Cup, they have to be strong favourites. “Outside of that, it’s … [Read more...]
Should Weight Training Be Done Over Cardio For Weight Loss?
For many people, excess weight is like a disease that plagues them, resistant to any treatments. After countless pills swallowed, they finally give up, and decide to just live with it. However, losing weight can be quite simple if put into perspective, and coupled with dietary modification and appropriate exercise routines, it can lead to consistent progress. That being said, … [Read more...]
BMJ and Daily Telegraph’s fake hip exposes failing European device regulation
Responsible bodies more interested in attracting business than patient safety Investigation: How a fake hip showed up failings in European device regulation A joint investigation by the BMJ and Daily Telegraph has exposed the major flaws in the current EU system used for regulating medical devices, such as hip replacements and breast implants. It reveals that some “notified … [Read more...]
Irish GP unveils Suicide Cocoon Theory at Console World Suicide Prevention Day Conference
AN Irish GP and author has unveiled a new concept which can help to identify people who are in danger of taking their own lives. Dr Harry Barry launched the theory of the Suicide Cocoon at the Console World Suicide Prevention Day Conference at Croke Park on Friday September 7th. “The almost universal refrain from many family members bereaved by suicide is how the person in … [Read more...]
Limerick Kids Manage Weight Through Fun Programme
An eight-week programme aimed at helping overweight and underactive children develop a healthy approach to weight management will be held in Adare during October and November. Hosted by the County Limerick Sports Partnership and the Health Service Executive (HSE) through the Get Back Challenge, the Way to Go Kids!’ programme will feature parent and child classes, and weekly … [Read more...]
Buggy Bootcamp – Exercise that involves your buggy as a weight loss tool
Buggy Bootcamp is a fun way for mums, dads and childminders to improve fitness, whilst sharing time with babies and toddlers aged from 6 weeks. Máire Eilis Ní Fhlatharta who plays Caitríona Ní Loideáin in Ros Na Rún is looking forward to joining the September classes in Spiddal, run by Spiddal local Christine Cox (www.christinecoxfitness.com). “I love the fact that these … [Read more...]