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Gaelforce Events Calendar 2014

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Bray 10km April 5th This trail running event will see you make your way back to Bray from Greystones via the cliff trail. You will start the run at the far end of Greystones beach, make your way along the shore line to the Cliff where you will follow the train lines back to Bray while experiencing the stunning and dramatic views along the steep cliffs into the Irish sea. You … [Read more...] about Gaelforce Events Calendar 2014

DIY and gardening can cut heart attack/stroke risk by 30% and prolong life in 60+ age group

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These activities as good as exercise because they decrease total sedentary time A spot of DIY or gardening can cut the risk of a heart attack/stroke and prolong life by as much as 30 per cent among the 60+ age group, indicates research published online in the British Journal of Sports Medicine. These routine activities are as good as exercise, which is ideal for older people … [Read more...] about DIY and gardening can cut heart attack/stroke risk by 30% and prolong life in 60+ age group

Irish triathletes on a high after Grand Final Silver

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Ireland’s top ranked triathlete Aileen Reid kept Irish fans on the edge of their seats as she sprinted down the blue carpet in London’s World Triathlon Series Grand Final to claim the silver medal. The result marks Ireland’s best ever finish and one that Aileen has been building towards for the past few years. The London Olympian got off to a good start as she powered … [Read more...] about Irish triathletes on a high after Grand Final Silver

New Research Indicates Low Levels Of Awareness Of The Long-term Positive Impact Of Good Nutrition Throughout The First 1,000 Days Of Life

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At the launch of the First 1,000 Days Awareness Week, which takes place from today, Monday 16th through toFriday 20th September; Danone Baby Nutrition released findings from the First 1,000 Days survey, which was commissioned during the summer months. Findings indicate low levels of awareness of the long-term positive implications of good nutrition throughout the First 1,000 … [Read more...] about New Research Indicates Low Levels Of Awareness Of The Long-term Positive Impact Of Good Nutrition Throughout The First 1,000 Days Of Life