Croí Heart & Stroke Centre, Galway By Suzanne Seery, BSc, PgDip, MSc, MINDI - Lead Dietitian at Croí, the Heart & Stroke Charity This time of year can be overwhelming when it comes to food, especially if you are focused on losing some weight to improve your health in the longer term. In recent years, mindful eating has emerged as a tool to help people achieve a … [Read more...] about Tips for Becoming a Mindful Eater this New Year
· Coeliac Society of Ireland develops survival guide for a delicious gluten free Christmas· Top tips and recipes from chefs and experts· Estimated 47,500 people in Ireland have coeliac disease Christmas is a very food focused time of year which is … [Read more...] about Going Gluten free is easier than ever this Christmas
Eating right has never been as accessible or confusing. People are inundated with information on what they should be eating and why, but with so much you should be doing this advice, it can often be overwhelming and a case of just too much information. Clean Cut Meals, a fresh food delivery service, providing healthy portion-controlled meals delivered to your door has … [Read more...] about Clean Cut Meals launch plant based food delivery range throughout Ireland
It’s Christmas come early for the people of Ireland as Gosh! free-from food range is launching its brand-new sausage and bites range to Irish supermarkets before they hit the UK shelves. The range has landed in Tesco Ireland, with Aldi and Dunnes listing the sausages; and Dunnes taking stock of the Asian Bites in January. The range will release four brand-new products … [Read more...] about Irish supermarkets get exclusive first taste of new plant-based range
by Sverrir Þráinsson Dear creatures of habits. Have you ever wondered why you make bad decisions with regards to food, followed by a disappointing sigh? Like Britney Spears song: “Oops! I did it again”. Does this happen every day, in other words is this routine or a habit? We are all creatures of habit, some good, some not so good. We create habits, sometimes through … [Read more...] about Is overeating and obesity caused by destructive habits and bad routine? Theory and advice for you!