Feelings of stress and anxiety can be difficult on top of daily tasks at work or in school. While you may already know that exercise and good sleeping habits are essential to reducing these negative feelings, you’ll be surprised that what you regularly eat can have significant effects, as well. Read on to discover what you should be eating more of to soothe your … [Read more...] about Food for the Soul: What to Eat to Soothe Stress and Anxiety
By Sarah Keogh, Dietetic Consultant, Coeliac Society of Ireland Everyone is thinking immunity at the moment. At the Coeliac Society we have had lots of people asking us what they should be eating to keep their immune system working. There is nothing you can eat or take that will boost your immune system but it makes sense to ensure you are eating a healthy diet at this time … [Read more...] about Immunity And Me – Why A Strong Immune System Is More Important Than Ever
Christmas is just around the corner, with plenty of time to indulge in festive parties, office do’s and festive spirit. But Xmas is also a busy time and it’s hard to stay fit and healthy, and understandably fitness goals go out the window. It’s the reason most of us put a fitness regime into our New Year resolution after indulging during the season of goodwill. Of … [Read more...] about Fitness & The Festive Season – how to stay on track during the season of indulgence
By Suzanne Seery, Croí’s Lead Dietitian Be Consistent in Your Eating Habits Maintaining a regular meal pattern throughout the festive season can help prevent over-eating at meal times or snacking. By sticking to regular meals, you can enjoy a few treats and achieve a healthy balance. All foods fit, it’s the portion size that matters! A healthy relationship with food … [Read more...] about Croí Dietitian Tips for a Healthy Festive Season!
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