Feeling like you've been productive at the end of each day is always satisfying. For planners, having a clear to-do list when you go to bed is the best sleeping formula. Productivity is about working fast and well and accomplishing all your goals for the day. The problem with productivity is that it’s easy to get overwhelmed: setting too many goals, not taking breaks, … [Read more...] about How To Improve Your Productivity
Nordic Fit Mama offers online wellness training for new mothers. Riina Laaksonen, the founder and CEO, is also a mother of three. After struggling with some post-pregnancy health issues, she started looking for ways to solve them. She managed to find her way back to health and wellbeing and wants now to share what she learned with other struggling moms out there. It is our … [Read more...] about Online Wellness Training for New Mothers with Nordic Fit Mama
The past ten years has been dubbed by some as the decade of the silver surfers, as retirees have taken to the internet in record numbers. However, don’t be fooled into thinking they are simply using online tools to look up recipes, see what is on TV or maybe research some family history. For those who love a label, the silver surfers are rapidly being replaced by … [Read more...] about Is social media the solution to loneliness among over-65s?
On Saturday and Sunday September 21st & 22nd, spas and fitness centres around the world are celebrating World Wellness Weekend by offering fitness, health and wellness services to the wider community. Gym Plus is proud to be joining World Wellness Weekend with a number of special activities, classes and talks happening at their 8 clubs throughout Ireland. In addition, … [Read more...] about “World Wellness Weekend” celebrated at Gym Plus clubs in Ireland
Following last year’s inaugural and hugely successful The Present mindfulness program, Four Seasons Resort The Nam Hai, Hoi An announced this year’s green season getaway. Retreat is a three-day program designed to help guests tune into the body to tune out the mind and discover the bounteous benefits of mindful living. Dr. Buathon Thienarrom, one of the region’s leading … [Read more...] about Retreat: A Mindful Journey Inwards at Four Seasons Resort The Nam Hai