Chiropractic Association of Ireland (CAI) launch campaign to improve posture and overall wellbeing
CAI survey reveals:
Almost half of respondents admit to poor posture
72 per cent suffer from back, neck or shoulder pain
Two fifths regularly slouch when sitting or standing
A flexible nation – 66 per cent can touch their [...]
Tai Chi in Ireland
What is Tai Chi?
Tai Chi is a martial art that cultivates internal energy, known in China as “Qi”.
How popular is Tai Chi?
200 million people practice Tai Chi worldwide and it is growing into one of the most popular exercises of the 21st century.
Tai Chi is famous for stress reduction. How does it work?
By moving the body [...]
Gear Review: Shock Absorber Sports Bras
by Gillian Hynes
WHY A SPORTS BRA?
Much of the motivation for us ladies to get out and exercise is to feel better about our bodies, to tone and firm them. We all know the importance of wearing a pair of proper trainers — however are we looking after our breasts adequately during exercise? It would seem [...]
Acupuncture For Athletes and Cyclists – A Growing Trend
Whether it is athletics, cycling, triathlon, badminton, tennis or rugby acupuncture is increasing becoming popular among professional and amateur sports people in way we treat sports injuries.
Suzanne and Sandra Cafferky, both registered ACI acupuncturists say that every month there is always someone coming in to our clinics with different levels of sports injury or prevention of [...]
New-look Clinitas Hydrate is refreshing sight for dry eyes
Clinitas Hydrate®, a high-performance liquid gel drop is set to hit UK stores with new packaging and a promise to bring rapid long-lasting relief from the discomfort of irritable dry eyes by boosting the tear film to keep eyes moist.
Formulated for everyday use, the liquid gel spreads rapidly on contact to quickly coat the whole [...]
Post-Christmas Body Boost On Hand As 100% Vitamin Drink Celebrates Ten Years in Business
With the kids back in school and the working year well and truly off the ground, VIT HIT is here to boost energy, detox party worn-bodies and revive the senses. The Irish Owned, low-calorie vitamin drink, which is celebrating a whopping ten years on the market, provides all the necessary daily vitamins in one bottle [...]
Movement is Medicine
Dublin — 4 Jan. 2011 — With the new year back to work grind, many are looking for a way to nourish the mind and body. Health Qi Gong is an ancient Chinese internal art, what we would see in the West as a health and wellbeing system. One of the sets, known as the [...]
Movement is Medicine
With September approaching fast, many are looking for a way to nourish the mind and body as winter approaches. Tai Chi is a powerful internal martial art that can help boost your health and wellbeing.
Tai Chi is a powerful internal martial art first seen in the Imperial Bodyguards as taught by Yang LuChan who learnt [...]
The key to a stress reduced Christmas in De-Stress Magazine
Christmas can be a very stressful time for many of us. The latest issue of De-Stress magazine has several useful articles and ideas to help you reduce stress over the holiday season. Click on the image below to view De-Stress online. De-Stress is published by Stress-Solutions4Life
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New magazine to help you manage stress
With stress playing an even bigger part in our lives during these times it is a great pleasure to see a new in house magazine produced by Catherine Connors-Bevalot (who also writes for Life and Fitness) devoted to the subject. The new title called ‘De-Stress’ contains numerous articles in this issue that will empower the [...]
