“I'm embarrassed to admit that I worry a lot and generally I stress too much. Because really, what do I have to worry about or be stressed about? I'm so privileged - I live in a first world country, I have a roof over my head. However, I think modern life, life today, is very, very stressful. My Mum said to me, "When you were a kid, you were always worried about things … [Read more...]
How Weight Training Is Helping Women Fight Depression
Depression is a serious problem all around the world, and it is no different here in Ireland, which ranks second only to Iceland as the Western World’s most depressed nation. More worrying perhaps is that just 10% of depressed Irish women will likely report their condition. The reluctance is unsurprising, especially considering the prevailing stigma associated with this mental … [Read more...]
Seeking Perfect Health – Comprehensive guide offering spiritual secrets of holistic physical and mental health
The comprehensive guide offering holistic secrets of physical and mental health as an integral part of a modern spiritual lifestyle Title: Seeking Perfect Health Subtitle: Spiritual Secrets to Staying Healthy Author: Sri Chinmoy Publisher: Blue Beyond Books Available from 1 March 2018 Unlike other similar titles, this book wasn’t written by a doctor or a fitness … [Read more...]
Practice yoga by the ocean at The Cliffs of Moher Retreat
Ireland’s leading yoga retreat with world class yoga studio Practice yoga by the ocean, a stone’s throw away from home Connect with the wild nature and rejuvenate over a weekend of wellness Love to practice yoga by the ocean? Want to connect with wild nature? No need to travel to far-away countries – Irish top yoga … [Read more...]
Boxx Launches New Year Self Belief and Wellness Series ‘Champion Me’
Boxx, the number 1 online boxing workout platform has announced the launch of its unique 30 Day Self Belief Series aptly titled “Champion Me”. This new self-development series is designed to train both body and mind towards well-being through punching and positivity. The series is aimed to punch out all kinds of self-doubt and empower the users with fitness and … [Read more...]
12 Tips for Stress Management in the Hospitality Industry
The hospitality industry has always been known for being busy and demanding but, for most of us, the good outweighs the bad when it comes to working in hotels and restaurants. But what happens when work gets stressful and it doesn’t ease in the way it usually does? It could be a particularly busy period, like Christmas or the summer, pressure outside of work or getting used … [Read more...]
Stoke your digestive fire this Christmas with ancient Ayurveda
No matter how good you’ve been all year, Christmas is often a time where many of us ditch our healthy lifestyles and get tempted by edible delights and boozy nights out! Routine goes out the window and you may find yourself over-eating and snacking at irregular times, which wrecks havoc on our digestive systems, leaving us feeling lethargic, bloated and lacking in energy to … [Read more...]
Move Over Book Club, Pilates Club has arrived
Book clubs are a great excuse to get together with friends, but now Dublin based business ‘Grá For Fitness’ is giving us a whole new reason to invite the gang around – Pilates Club. Pilates Club is the latest offering from Pilates and personal training business ‘Grá For Fitness’ delivering at home tailored Pilates classes for groups of up to four friends. All that is needed … [Read more...]
Ireland’s first official GAA Healthy Clubs receive national recognition
The award winning Healthy Clubs Project (HCP) aims to turn clubs into hubs for health in their communities With almost the same number of GAA clubs as GPs across Ireland, the project offers a new setting in which to deliver health promotion and interventions[i] GAA ambassador Seán Cavanagh commends the clubs for their leadership A special ceremony with … [Read more...]
Exclusive Fitness & Wellness Destination Launches in Wexford
The Stables Fitness & Wellbeing is a new concept in fitness and wellbeing, located just off the M11 near Gorey, Co Wexford. It can be found tucked away up a serene, leafy avenue in lovingly converted farm buildings. It boasts its own running track or ‘Steeplechase’ a climbing wall and various studios for Fitness Training, Yoga and Pilates. This venue is far more … [Read more...]