Croí Heart & Stroke Centre, Galway By Suzanne Seery, BSc, PgDip, MSc, MINDI - Lead Dietitian at Croí, the Heart & Stroke Charity This time of year can be overwhelming when it comes to food, especially if you are focused on losing some weight to improve your health in the longer term. In recent years, mindful eating has emerged as a tool to help people achieve a … [Read more...]
The Knitting & Stitching Show teams up with Mindfulness Expert
Psychotherapist Roisin Whelan on why crafting can benefit your mental health The Knitting & Stitching show, Ireland’s largest and longest-running textile event, has announced mindfulness as this year’s theme. To promote the benefits of crafting for mental wellbeing, The Knitting and Stitching Show has partnered with Psychotherapist Roisin Whelan. Roisin offers a fresh, … [Read more...]
Inspiration, Information and Education – just some of the ingredients for hugely successful “Mental Health and Wellbeing Summit
October 11th saw an incredible turn out of attendees from all sectors at the third annual “Mental Health and Wellbeing Summit”. Among the keynote speakers were Joe Schmidt, Brent Pope, Dublin GAA All Star, Nicole Owens, Professor Jim Lucey, Dr Colman Noctor, Professor Niall Moyna and Fiona Tuomey, all of whom shared their personal experiences and advice on how to “Mind your … [Read more...]
Ireland’s First National Yoga Festival is Coming this September! NOURISH #YogaFSTVL
. NOURISH #YogaFSTVL, September 17th-23rd With Irish people moving towards cleaner lifestyles and embracing the health and wellness trend, Ireland is set to see its first ever national yoga festival, NOURISH #YogaFSTVL this autumn. The week-long festival is dedicated solely to health, wellness and mindfulness and is taking place across the country from 17th to 23rd … [Read more...]
Dancing with the Stars’ Maia Dunphy has been taking Zenflore and has noticed a significant reduction in her stress levels since doing so
“I'm embarrassed to admit that I worry a lot and generally I stress too much. Because really, what do I have to worry about or be stressed about? I'm so privileged - I live in a first world country, I have a roof over my head. However, I think modern life, life today, is very, very stressful. My Mum said to me, "When you were a kid, you were always worried about things … [Read more...]
How Weight Training Is Helping Women Fight Depression
Depression is a serious problem all around the world, and it is no different here in Ireland, which ranks second only to Iceland as the Western World’s most depressed nation. More worrying perhaps is that just 10% of depressed Irish women will likely report their condition. The reluctance is unsurprising, especially considering the prevailing stigma associated with this mental … [Read more...]
Seeking Perfect Health – Comprehensive guide offering spiritual secrets of holistic physical and mental health
The comprehensive guide offering holistic secrets of physical and mental health as an integral part of a modern spiritual lifestyle Title: Seeking Perfect Health Subtitle: Spiritual Secrets to Staying Healthy Author: Sri Chinmoy Publisher: Blue Beyond Books Available from 1 March 2018 Unlike other similar titles, this book wasn’t written by a doctor or a fitness … [Read more...]
Practice yoga by the ocean at The Cliffs of Moher Retreat
Ireland’s leading yoga retreat with world class yoga studio Practice yoga by the ocean, a stone’s throw away from home Connect with the wild nature and rejuvenate over a weekend of wellness Love to practice yoga by the ocean? Want to connect with wild nature? No need to travel to far-away countries – Irish top yoga … [Read more...]
Boxx Launches New Year Self Belief and Wellness Series ‘Champion Me’
Boxx, the number 1 online boxing workout platform has announced the launch of its unique 30 Day Self Belief Series aptly titled “Champion Me”. This new self-development series is designed to train both body and mind towards well-being through punching and positivity. The series is aimed to punch out all kinds of self-doubt and empower the users with fitness and … [Read more...]
12 Tips for Stress Management in the Hospitality Industry
The hospitality industry has always been known for being busy and demanding but, for most of us, the good outweighs the bad when it comes to working in hotels and restaurants. But what happens when work gets stressful and it doesn’t ease in the way it usually does? It could be a particularly busy period, like Christmas or the summer, pressure outside of work or getting used … [Read more...]