The past ten years has been dubbed by some as the decade of the silver surfers, as retirees have taken to the internet in record numbers. However, don’t be fooled into thinking they are simply using online tools to look up recipes, see what is on TV or maybe research some family history. For those who love a label, the silver surfers are rapidly being replaced by … [Read more...] about Is social media the solution to loneliness among over-65s?
On Saturday and Sunday September 21st & 22nd, spas and fitness centres around the world are celebrating World Wellness Weekend by offering fitness, health and wellness services to the wider community. Gym Plus is proud to be joining World Wellness Weekend with a number of special activities, classes and talks happening at their 8 clubs throughout Ireland. In addition, … [Read more...] about “World Wellness Weekend” celebrated at Gym Plus clubs in Ireland
Following last year’s inaugural and hugely successful The Present mindfulness program, Four Seasons Resort The Nam Hai, Hoi An announced this year’s green season getaway. Retreat is a three-day program designed to help guests tune into the body to tune out the mind and discover the bounteous benefits of mindful living. Dr. Buathon Thienarrom, one of the region’s leading … [Read more...] about Retreat: A Mindful Journey Inwards at Four Seasons Resort The Nam Hai
Silatha’s meditation hack to open your mind for life-long change in only three weeks. Silatha enables you to create & nurture inner peace with the custom-made offer of guided meditation combined with a tangible object. The newly launched app incorporates exclusive features and unique functions to support life-long change. Key … [Read more...] about Silatha Meditation App Helps You Become The Best Version Of You
Croí Heart & Stroke Centre, Galway By Suzanne Seery, BSc, PgDip, MSc, MINDI - Lead Dietitian at Croí, the Heart & Stroke Charity This time of year can be overwhelming when it comes to food, especially if you are focused on losing some weight to improve your health in the longer term. In recent years, mindful eating has emerged as a tool to help people achieve a … [Read more...] about Tips for Becoming a Mindful Eater this New Year