Suryalila Yoga Retreat Centre, one of the top yoga retreat centres in the world, announces the debut of a “1000 Suns Yoga & Resilience Summit”, a new online event featuring a roster of top wellness teachers, experts and interactive live-streaming experiences. The Summit will take place on December 4-6, 2020 and will feature over 90 hours of exclusive quality content on … [Read more...] about Suryalila Yoga Retreat Centre announces “1000 Suns Online Yoga and Resilience Summit”
Wellness
Focus On Happiness Website, Community & Photography for Well-being Launched
On September 25th, Focus On Happiness launched their new community and program at www.focusonhappiness.ie. A new type of community which is dedicated to improving people’s well-being using photography. The aim was to create a positive and supportive space for people to come and enhance their lives while building connections with like-minded people. The program is … [Read more...] about Focus On Happiness Website, Community & Photography for Well-being Launched
“COVID 19 is more than a physical virus, it’s a psychological one as well”….Brent Pope speaks out ahead of the Mental Health & Wellbeing Summit
Next week is Mental Health awareness week and as we find ourselves in grips of a health pandemic, our mental health is being severely impacted but the support is not there. On Monday 12th October, the annual Mental Health & Wellbeing Summit takes place virtually which will provide genuine advice, coping skills, motivation and inspiration from world class speakers … [Read more...] about “COVID 19 is more than a physical virus, it’s a psychological one as well”….Brent Pope speaks out ahead of the Mental Health & Wellbeing Summit
Lough Erne Resort Focuses the Blue Mind with Waterway Wellness Experiences
Lough Erne Resort, on the outskirts of Enniskillen in County Fermanagh, has created a unique Waterway Wellness Retreat to allow guests to experience the many benefits of being close to water, which is known to improve both health and wellbeing. Water-focused wellness, which is often referred to as ‘Blue Mind’, is the inspiration behind the five-star resort’s newly … [Read more...] about Lough Erne Resort Focuses the Blue Mind with Waterway Wellness Experiences
Take Your Yoga Outdoors
With the lockdown easing and days getting warmer, it’s perfect time to experiment with new activities outdoors. Yoga is known to have endless benefits for our health and wellbeing. So too does being out in nature. Simply being out in green space reduces anxiety, stress and mental fatigue and improves mood. Put yoga and the outdoors together and you will get the most … [Read more...] about Take Your Yoga Outdoors