Croí Heart & Stroke Centre, Galway By Suzanne Seery, BSc, PgDip, MSc, MINDI - Lead Dietitian at Croí, the Heart & Stroke Charity This time of year can be overwhelming when it comes to food, especially if you are focused on losing some weight to improve your health in the longer term. In recent years, mindful eating has emerged as a tool to help people achieve a … [Read more...] about Tips for Becoming a Mindful Eater this New Year
Wellness
The Knitting & Stitching Show teams up with Mindfulness Expert
Psychotherapist Roisin Whelan on why crafting can benefit your mental health The Knitting & Stitching show, Ireland’s largest and longest-running textile event, has announced mindfulness as this year’s theme. To promote the benefits of crafting for mental wellbeing, The Knitting and Stitching Show has partnered with Psychotherapist Roisin Whelan. Roisin offers a fresh, … [Read more...] about The Knitting & Stitching Show teams up with Mindfulness Expert
Inspiration, Information and Education – just some of the ingredients for hugely successful “Mental Health and Wellbeing Summit
October 11th saw an incredible turn out of attendees from all sectors at the third annual “Mental Health and Wellbeing Summit”. Among the keynote speakers were Joe Schmidt, Brent Pope, Dublin GAA All Star, Nicole Owens, Professor Jim Lucey, Dr Colman Noctor, Professor Niall Moyna and Fiona Tuomey, all of whom shared their personal experiences and advice on how to “Mind your … [Read more...] about Inspiration, Information and Education – just some of the ingredients for hugely successful “Mental Health and Wellbeing Summit
Ireland’s First National Yoga Festival is Coming this September! NOURISH #YogaFSTVL
. NOURISH #YogaFSTVL, September 17th-23rd With Irish people moving towards cleaner lifestyles and embracing the health and wellness trend, Ireland is set to see its first ever national yoga festival, NOURISH #YogaFSTVL this autumn. The week-long festival is dedicated solely to health, wellness and mindfulness and is taking place across the country from 17th to 23rd … [Read more...] about Ireland’s First National Yoga Festival is Coming this September! NOURISH #YogaFSTVL
Dancing with the Stars’ Maia Dunphy has been taking Zenflore and has noticed a significant reduction in her stress levels since doing so
“I'm embarrassed to admit that I worry a lot and generally I stress too much. Because really, what do I have to worry about or be stressed about? I'm so privileged - I live in a first world country, I have a roof over my head. However, I think modern life, life today, is very, very stressful. My Mum said to me, "When you were a kid, you were always worried about things … [Read more...] about Dancing with the Stars’ Maia Dunphy has been taking Zenflore and has noticed a significant reduction in her stress levels since doing so