With the lockdown easing and days getting warmer, it’s perfect time to experiment with new activities outdoors. Yoga is known to have endless benefits for our health and wellbeing. So too does being out in nature. Simply being out in green space reduces anxiety, stress and mental fatigue and improves mood. Put yoga and the outdoors together and you will get the most … [Read more...] about Take Your Yoga Outdoors
Wellness
How running can help your mental health during lockdown
Garmin Running Ambassador Martin Yelling discusses the impact running can have on mental health how it’s now more important than ever. Martin will be continuing the conversation with Dr Simon Marshall, published on our GarminUK social media channels. Running has the power to make us feel better physically, but also mentally. The benefits of exercise, and specifically running … [Read more...] about How running can help your mental health during lockdown
Try These Six Practical Tools to Keep Positive in Lockdown
Try These Six Practical Tools to Keep Positive in Lockdown With no set date for the lockdown lift in sight, it’s now more important than ever not to lose your hope and keep positive. Here are 5 tools for a mini mind-set makeover to help you stay upbeat Daily Intentions Try and set an intention for the day ahead in the morning for … [Read more...] about Try These Six Practical Tools to Keep Positive in Lockdown
Food for the Soul: What to Eat to Soothe Stress and Anxiety
Feelings of stress and anxiety can be difficult on top of daily tasks at work or in school. While you may already know that exercise and good sleeping habits are essential to reducing these negative feelings, you’ll be surprised that what you regularly eat can have significant effects, as well. Read on to discover what you should be eating more of to soothe your … [Read more...] about Food for the Soul: What to Eat to Soothe Stress and Anxiety
How to survive working from home
With millions of people potentially having to swap their office desks for the kitchen table in the coming weeks, these useful tips will stop you tearing your hair out or reaching for the biscuit tin! As someone who has run their Wellbeing and PR business from home for the last 6 years, Tara Mestre, knows too well the pitfalls and dangers of working from home. Lack of … [Read more...] about How to survive working from home