“In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He’s spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, … [Read more...] about NEW BOOK – Breathing For Yoga COMING SOON!
IFA President Tim Cullinan has encouraged families to attend and support the Green Ribbon walks organised by IFA in partnership with See Change, Coillte, and Mental Health Ireland in support of the Green Ribbon campaign next month. Eleven walks have been organised in venues throughout the country during September as part of the annual Green Ribbon campaign. The campaign … [Read more...] about 11th Annual Green Ribbon Walk and Talk Campaign
How to stay calm during Christmas chaos: Just because the speed of life gets unbelievably quick and chaotic at this time of year does not mean that we need to let ourselves and our nervous systems match this type of energy. It is a time of year we are meant to feel joy and goodwill to all, yet the length of the to-do list can mean we feel the exact opposite! … [Read more...] about Tips on staying calm during the festive period
Come November, summer might feel like a long-distant memory, and our body is in need of rejuvenation, to top up the energy and also get healthier and fitter ahead of the Christmas season. Adventure Yogi, one of the UK's largest and oldest yoga retreat companies, designed two lovely yoga holidays for you to choose from to do just that, in a sunny, hospitable … [Read more...] about Enjoy Late Autumn Sunny Break in Morocco with Adventure Yogi
Register now at www.croiwaw.ie Croí is excited to launch this year’s Couch to Wild Atlantic Way Virtual Challenge, with the third year promising to be even better with the addition of the new Wild Atlantic Wellness Programme! Join Croí, the Heart and Stroke Charity, on a virtual 6-week challenge around the Atlantic Coast and embrace the Wild Atlantic … [Read more...] about Join Croí on a journey of wellness with the Couch To Wild Atlantic Way Virtual Challenge!