The key to a stress reduced Christmas in De-Stress Magazine
Christmas can be a very stressful time for many of us. The latest issue of De-Stress magazine has several useful articles and ideas to help you reduce stress over the holiday season. Click on the image below to view De-Stress online. De-Stress is published by Stress-Solutions4Life
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New magazine to help you manage stress
With stress playing an even bigger part in our lives during these times it is a great pleasure to see a new in house magazine produced by Catherine Connors-Bevalot (who also writes for Life and Fitness) devoted to the subject. The new title called ‘De-Stress’ contains numerous articles in this issue that will empower the [...]
What is Counselling?
Appeared in the March 2009 edition of Life and Fitness.
In the coming months I hope to write some brief articles on the many issues that cause distress to many people, which sometimes result in their resorting to counselling. In this first article, however, I would like to explain what counselling is all about, with a [...]
Are You Stressed Out?
We hear so much about people being stressed out all the time now but what does this actually mean and what can we do about it?
STRESS is part of our daily lives and it can mean different things to different people. What is stress to one person may not be to another, some people need [...]
Detox
Detoxing is a concept we are constantly bombarded with especially this time of year, detox your relationship, your wardrobe your mind and last but not least your body. So what does this really mean, who should do it, and why is it good for us? Detoxing is not some radical event that is going to [...]
Green Tea and Weight Loss
There’s recently been a lot in the weight loss news concerning green tea. Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? And does it really work or is it all just hype? This article [...]
Top Tips for a Healthy Summer
Author: Dr. Muireann Cullen
Christmas has come and gone and the time for New Year Resolutions has begun. Being healthy over the silly season may have been particularly challenging and the overindulgence can result in the average person putting “lose some weight” top of their New Year’s resolution list.
On average, people can gain up to 2 [...]
Herbal Teas – How Good Are They?
We, the Irish, are well known as a nation of tea drinkers, for most Irish emergencies (and non-emergencies) the teapot is often called into active duty. But did you know that the tea you drink could help your health? It’s true, but it does depend on what sort you choose.
Herbal teas are not [...]
Quitting Smoking
Do you want to quit the CANCER WEED?
Don’t let your GOOD INTENTIONS go up in SMOKE…..
When you are talking about people who try to give up smoking. Many who try to give up the fags don’t really give themselves a good enough chance at doing it successfully. Why? Because, they try to go cold turkey [...]
How stress is affecting our lives
How stress is affecting our lives
Stress is now considered one of the biggest issues facing us in today’s modern and fast paced world. It’s a topic we are all well aware of. Stress related and psychosomatic illnesses are on the increase and the majority of people asked will admit to feeling pressured and stressed, either [...]
