CLUBBING NEEDS music to dance to.
Fitness classes need music for rhythm and routine.
So why not have the fun of the former and the fitness inducing of the latter in one place at the same time?
This is the idea behind a unique Galway-based event – The Club Workout – that are fitness classes In a club with a live DJ. Fitness instructor Carrie Small Plate has teamed up with one of Galway’s finest DJs, Cyril Briscoe, for this event.
The idea is to bring the same fun and excitement of a night out dancing to a fitness class. As the organisers say: “We bring a night out to your workout.”
The tunes are a mixture of funk, disco, soul and fantastic remixes that make you want to move to the rhythm.
The workout is a unique combination of dance moves and high-intensity interval training (HIIT) that gives you a cardio workout and strenth training.
The Club Workout runs from 6pm to 7pm every Friday at HALO, Abbeygate Stree, Galway.
For details go to carriesmallplate.com/club-workout, see the events on https://www.facebook.com/carriesmallplate/ and get tickets at www.eventbrite.ie/e/club-workout-tickets-35217715134