It’s famous for its ‘super power’ coffee but high performance brand Bulletproof offers a whole lot more than a morning pick me up. Learn how to kick-start your fat-burning mode with the Bulletproof Diet. Choose FAT and lose up to 1lb a day.
More and more people are discovering the benefits of a high fat diet and Bulletproof has been advocating the importance of quality fats for years. Their unique diet plan, which was a New York Times Best-seller, encourages a diet high in quality fats, with moderate amounts of proteins and plenty of vegetables, in order to create incredible energy and lean body mass support.
Followers of the Bulletproof Diet follow a simple Diet Roadmap which categorises foods into green, yellow and red (kryptonite/avoidance) zones. The Bulletproof Diet suggests food, portion sizes, eating times and even recipes. There is no calorie counting and in addition to weight loss/weight management, benefits include enhanced brain function, energy levels and hormonal balances.
The Bulletproof Diet can be incorporated in various ways, depending on an individual’s goals, but for those looking to achieve fast weight loss, they are advised to follow the Intermittent Fasting plan, which utilizes the brand’s infamous Bulletproof Coffee.
You start the day by consuming a cup of Bulletproof Coffee in the morning (in place of your traditional breakfast). This is a unique blend of Upgraded Coffee, Upgraded Octane Oil and grass-fed unsalted butter which all work together to optimize fat-loss and mental focus. Between 2pm and 8pm you can eat from the foods deemed ‘Bulletproof’ (the aforementioned green category). Evening onwards you fast.
So how does this work? Founder Dave Asprey says;
“When your body has nothing to burn for fuel but fat, it can more easily move into a fat burning metabolic mode called ketosis. When you have bulletproof coffee for breakfast, it does not cause the insulin spike that fruit smoothies or bread will cause, which is helpful, but perhaps the biggest benefit is that it suppresses hunger so you no longer experience cravings and give into them, sabotaging your weight loss goals.”
Provided you are consuming the high quality fats listed in the Bulletproof Diet Roadmap: grass-fed butter, Upgraded Octane oil (MCT oil), coconut oil, ghee, bacon fat, avocado, and so forth, you can achieve significant weight loss.
“These high quality fats help you absorb much-needed vitamins and nutrients, support your hormones, protect the membranes of your cells, are a long-lasting source of energy which keep you feeling full.”
Bulletproof™ Coffee: The Facts
Bulletproof Coffee beans are meticulously grown, harvested, processed, roasted and shipped to eliminate inflammation-causing mould toxins commonly found in coffee. Instead, the coffee is clean, bright, well-balanced and loaded with beneficial anti-oxidants.
Bulletproof Upgraded Octane Oil is derived from the heart of the coconut, one of the healthiest fats. Our bodies quickly convert this into energy to use as brain fuel, providing a mental boost. Upgraded Octane Oil also has satiating properties to promote weight loss and prevent cravings.
The unsalted grass-fed butter adds a rich creaminess to your cup and, despite common misconception, is a healthy fat and optimises blood chemistry.
Bulletproof Coffee, the Bulletproof Diet and the new Bulletproof Cookbook is available at eu.bulletproof.com.
Prices start from €11.95