Two of Ireland’s leading weight management experts collaborate for a 2-day weight loss workshop and create one opportunity for you to take control of your emotional eating and develop healthy eating habits for life!
Presented by Nutritionist Elsa Jones & Clinical Hypnotherapist Fiona Brennan (See below for further information about Fiona and Elsa’s qualifications.
Saturday 30th September & Saturday 7th October 9.am – 1.pm
UCD, O’Brien Centre For Science, Stillorgan Rd, Belfield, Dublin 4
Early Bird Price – €150 (until Sunday, 9th September)
What can I expect
Over the course of the two Saturday mornings you will:
- Receive healthy eating guidelines that are practical, effective & enjoyable.
- Learn Practical CBT (Cognitive Behavioural Therapy) Techniques to help you change your thought patterns around food.
- Experience powerful hypnotherapy sessions that help you program your subconscious to let go of emotional eating.
- Have a clear strategy to follow for the week in between the workshops. Unlike most seminars where you leave with the best intentions and then go back to your old behaviours, ‘Love Yourself Slim’ is tailored so that you put the strategy into practice and report back the next week on what is working for you and what areas you need to look at more.
Individually Fiona & Elsa have successfully helped thousands of clients reach their health goals with tried and tested techniques. Now, for the first time, they will combine the best of both of their knowledge & skill sets to bring you a truly unique opportunity to really shift your mind set to lose weight & keep it off.
Fiona Brennan is a nationally acclaimed Clinical Hypnotherapist (DypHYP & NLP Practitioner) and creator of the five-star online anxiety & stress management therapy program ‘The Positive Habit’ has helped thousands of men and women to change their relationship with food and to sustain a healthy weight. Fiona programs her client’s subconscious minds to let go of comfort eating and find healthy alternatives to deal with emotions. Fiona is also a regular contributor to the media on anxiety and stress. Full details can be found on www.thepositivehabit.com
“A month ago the sceptic in me would have said that there is no way hypnotherapy works. That it’s all in the mind. A month later and a dress size smaller I’d say that’s exactly the point”
Journalist, The Irish Times
Elsa Jones is a qualified Nutritional Therapist (Dip NT CNM, m.NTOI) and author of the bestselling book ‘Goodbye Sugar’. She works as a nutrition consultant in a Dublin clinic where she tailor makes nutrition plans for clients based on their health needs and goals. Elsa is a leading spokesperson on nutrition in the Irish media. Most recently she featured as a nutrition expert on RTE’s health documentaries ‘Sugar Crash’, ‘Nine Stone Lighter’ & ‘What Women Want’. She also regularly appears on TV3’s ‘7 O’ Clock Show’ & RTE’s Today show. www.elsajonesnutrition.i
“As our resident Nutritionist Elsa has great success helping patients achieve their weight loss and health goals. Her practical approach to diet and wellness has improved the health of many of our patients struggling with obesity, diabetes, high cholesterol and digestive problems.”
Dr. Eleanor Galvin
GP, Rosemount Family Doctors