Even when the sun’s not out it appears it’s able to help you de-stress however…
Recent research1 has shown that chlorella, a green algae which is thought to be one of the most effective ‘crops’ at turning sunlight into energy and nutrients, could help reduce stress levels.
Researchers found that chlorella may affect part of the brain called the hypothalamus, which plays a big role in how we react to stress. It was discovered that the algae appears able to reduce the amount by which the hypothalamus activates the body’s stress system; resulting in a lower production of a specific stress hormone, called adrenocorticotropic hormone, and a reduction in stress induced hyperglycaemia (a raising of blood sugar levels seen in stressful situations).
The scientists concluded that the research helped reinforce the concept that chlorella has an ability ‘to diminish the impact of stressors’; ultimately that under stressful conditions the body doesn’t get as stressed!
How to benefit from chlorella
You don’t need to go wading through ponds with a net to be able to benefit from the algae as there are now a host of chlorella supplements available, both in granule form, to be added to smoothies and shakes, or as tablets.
Some of the most efficient products come from Sun Chlorella, whose new DYNO®-Mill technology breaks down the cell walls of the algae (without the use of heat or chemicals which can reduce the quality of the chlorella) to ensure when you use either their granules or tablets you’re getting the most nutrients possible.
Enquire at good independent Irish health stores. For more information visit www.sunchlorella.co.uk
- Psychoneuroendocrinology. 2016 Mar;65:1-8. doi: 10.1016/j.psyneuen.2015.12.002. Epub 2015 Dec 4. Chlorella vulgaris reduces the impact of stress on hypothalamic-pituitary-adrenal axis and brain c-fos expression. Souza Queiroz J1, Marín Blasco I2, Gagliano H2, Daviu N2, Gómez Román A2, Belda X2, Carrasco J2, Rocha MC3, Palermo Neto J4, Armario A5.