by Adrian Harper, ProFitness Carbs - when, where and how we should eat them part 1. You are all aware that carbs are the buzz word in the health industry for the past few years. Still there is massive confusion as there are so many different takes on carbs and on this side of the world the staple of most peoples diet is yes CARBS. Today I hope to address a few points on this … [Read more...] about Carbs – when, where and how we should eat them?
Adrian Harper
Five Tips To Transform Your Body
Today we are going to share 5 free tips that our best Transformation clients follow. If you use the information below and you can motivate yourself to train then you WILL see a dramatic change in your body shape in a short space of time. These are 5 things that our clients do and put simply, they work! If you want to achieve a change in your body like the photos below then … [Read more...] about Five Tips To Transform Your Body
Should Weight Training Be Done Over Cardio For Weight Loss?
For many people, excess weight is like a disease that plagues them, resistant to any treatments. After countless pills swallowed, they finally give up, and decide to just live with it. However, losing weight can be quite simple if put into perspective, and coupled with dietary modification and appropriate exercise routines, it can lead to consistent progress. That being said, … [Read more...] about Should Weight Training Be Done Over Cardio For Weight Loss?
Women's Health Issues by Australian Kelly James Martinovich
This is a guest blog post between Adrian Harper, owner of ProFitness Ireland and Kelly James Martinovich, Australia's leading female personal trainer and owner of one of the worlds best equipped Gym's - The Shredded Strength Institute. Today is part one of Adrian's interview with Kelly on the topic of women's health. P.F - Great to have you doing a guest blog for us today … [Read more...] about Women's Health Issues by Australian Kelly James Martinovich
5 ways to boost your metabolism
by Adrian Harper, ProFitness Gym You have probably heard the term metabolism before and understand what it means but for those of you that don't in simple terms it is the amount of energy your body burns to maintain itself. There are many chemical reactions that happen inside your body that affect metabolism. Muscle and fat affect metabolism - muscle uses more calories than … [Read more...] about 5 ways to boost your metabolism