by Adrian Harper, Pro Fitness Gym Training can be hard for many people, particularly if you have no training partner or personal trainer. Many people exercise daily and still find it hard to achieve results. Although nutrition is far more important (in my eyes anyway) to seeing real results there is no getting away from the fact that you also must put the effort in the gym. We … [Read more...] about A new body in 4 minutes?
Adrian Harper
5 Fast Fat Loss Tips
by Adrian Harper, ProFitness Gym http://www.profitness.ie/ Today I am going to give you 5 tips in level of importance which I feel will help you drop bodyfat extremely quick AND improve your health. They are in the order that I feel if followed one by one will yield excellent results for you and are as beneficial to someone looking to shed a few stone or if your looking to … [Read more...] about 5 Fast Fat Loss Tips
Cereals, should we eat them?
by Adrian Harper www.profitness.ie Breakfast cereals are to be found in most if not all Irish households but are they really as good for us as the t.v adverts suggest or are they hiding something? Most people I talk to who eat cereal also use skimmed milk, then ask why they cant loose fat. Eating this much sugar for breakfast might be(is!!) a reason why. Most cereal … [Read more...] about Cereals, should we eat them?