The recession has had a negative impact on the number of people taking part in sport, according to the annual Irish Sports Monitor report conducted by the Economic and Social Research Institute (ESRI) for the Irish Sports Council. The report indicated that active participation in sport fell to 30.8% in 2008, from 32.9% in 2007 and the evidence strongly suggests that the drop … [Read more...] about Maintain fitness levels to beat recession blues
Advice
E.A.R.N. The Perfect Body
E = Exercise A = Attitude R = Rest N = Nutrition Perfecting your body is best accomplished with a combination of exercise, good attitude, sufficient rest and proper nutrition. Exercise. You cannot develop your body without exercising. To develop and grow the muscles, you must train them with resistance i.e., weight training. Lifting weights will give your muscles shape and … [Read more...] about E.A.R.N. The Perfect Body