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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Alcohol

Go Sober for October: The week-by-week benefits of an alcohol-free month during coronavirus lockdown

October 7, 2020 by admin

Harmful drinking levels have increased over the coronavirus pandemic, Public Health England data shows Addictions specialist Dr Niall Campbell explains the impact that heavy drinking can have on a person’s health and wellbeing and how Go Sober for October can help a person to readdress their relationship with alcohol Dr Campbell breaks down the week-by-week benefits that … [Read more...] about Go Sober for October: The week-by-week benefits of an alcohol-free month during coronavirus lockdown

Dry January – Motivation to keep you going

January 19, 2018 by admin

Dry January motivation to keep going

Many people choose to ditch their New Year’s Resolutions this week. For those thinking about giving up on Dry January, Priory Hospital Group have put together information on the good that these people will have done to their body so far this month, and the health benefits they will see if they continue till the end of January and even further into 2018. … [Read more...] about Dry January – Motivation to keep you going

Thousands flock to onthedry.ie to ditch alcohol in New Year

December 30, 2015 by admin

Thousands flock to onthedry.ie to ditch alcohol in New Year

The Irish Heart Foundation’s second annual On The Dry campaign supported by 2FM has attracted nearly 3,000 registrants over the Christmas period so far from people looking to make a fresh, alcohol-free start in 2016. In a survey of last year’s participants, 62% said they had better sleep and more energy after taking part, 49% reported losing weight, 79% saved money and 82% … [Read more...] about Thousands flock to onthedry.ie to ditch alcohol in New Year

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