Less stress and more satisfaction in life, quickly and easily? Try mindfulness using an app! Nine out of ten felt less stressed after a few weeks of meditation with the help of an app. And 75 percent were happier! Mindfulness and meditation are well documented tools for reducing and dealing with stress. Many studies have been done on participants taking mindfulness … [Read more...] about Reduce your stress quickly and easy!
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Boyne Valley Country Club in association with NU Gym, Drogheda to launch new Free Club App
Boyne Valley Country Club in association with NU Gym, Drogheda will be launching their new Free Club App to members on Wednesday 20th November at 1pm in the Club. NU Gym is a smart phone app available on Android and iPhone. It enables interaction between the club and the members of the gym. The NU Gym app allows the club user to have their gym programme on their phone. Each … [Read more...] about Boyne Valley Country Club in association with NU Gym, Drogheda to launch new Free Club App
Enjoy success in 2013 with the New Year’s Resolution App from Dr. Change
Reducing alcohol intake and improving diet, introducing a fitness regime, focusing on career advancement, spending quality time with the family – all ever-popular features on resolutions lists. Over a quarter of us made a New Year's resolution for 2012, according to a YouGov survey. Typically, though, resolve begins to flag by the end of the first week in January. And, despite … [Read more...] about Enjoy success in 2013 with the New Year’s Resolution App from Dr. Change
Get The Perfect Bum with a free, easy App
Leading Pilates instructor Doug Robertson has helped Abbey Clancy and Tess Daly achieve their perfect bums. Now his exclusive technique can be followed with the Perfect Bum App, available exclusively for the iPhone, iPad and iTouch. The first two videos of the App are free, with an additional ten videos available at 69p individually or £2.99 for the complete set. Doug’s … [Read more...] about Get The Perfect Bum with a free, easy App