This year, 2017 you WILL join a gym. We know you will, you can do this! If it has been a while since you have exercised or you’ve never been a member of a gym before there are a few things you should do to make your new routine easier on your mind and body: Have an induction Tempting as it can be don’t skip this step. An induction usually … [Read more...] about The beginners guide to joining the gym