With the festive feasts and treats behind us, 2014 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year Caroline O’Donovan, Nutritionist at the National Dairy Council, provides some helpful hints for sensible slimming. Eating Wisely for Your Waistline This time of year, ‘fad’ diets which promise quick-fixes for weight … [Read more...] about Healthy Habits – For Life, Not Just For New Year!
Get to grips with food labeling and the recommended daily calorie intake with the help of The Nutrition and Health Foundation - 27% of Irish consumers never read food labels It is further apparent from last night’s episode of Operation Transformation, that Irish people do not understand food labeling and its importance or are aware of the recommended daily calorie intake. … [Read more...] about 27% of Irish consumers never read food labels