It can be hard to pick up the motivation to go outside and train when the temperature drops into the negatives. If still being fit by spring and able to gulp down a few extra portions of soup doesn’t get you raring to go then knowing there are a few added perks to training in the cold will. While it can never be too cold to exercise it is imperative to take extra caution when … [Read more...] about Does Exercising in Cold Weather Hold Any Added Benefits?
calories
Infographic: What does 200 Calories look like?
What does 200 Calories look like? The infographic below helps put it into context and shows how much physical activity is required to burn 200 calories! Thanks to Evoke.ie for sending us the infographic to share. … [Read more...] about Infographic: What does 200 Calories look like?
Healthy Habits – For Life, Not Just For New Year!
With the festive feasts and treats behind us, 2014 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year Caroline O’Donovan, Nutritionist at the National Dairy Council, provides some helpful hints for sensible slimming. Eating Wisely for Your Waistline This time of year, ‘fad’ diets which promise quick-fixes for weight … [Read more...] about Healthy Habits – For Life, Not Just For New Year!
27% of Irish consumers never read food labels
Get to grips with food labeling and the recommended daily calorie intake with the help of The Nutrition and Health Foundation - 27% of Irish consumers never read food labels It is further apparent from last night’s episode of Operation Transformation, that Irish people do not understand food labeling and its importance or are aware of the recommended daily calorie intake. … [Read more...] about 27% of Irish consumers never read food labels