For many, a sweaty workout in the gym is anything but fun. Perhaps some see treadmills, rowing machines and spin bikes as the enemy – equipment only to be endured in a quest for good health. Well let us introduce you to Kangoo Jumps – the new 45-minute cardiovascular workout to hit the UK combines dancing, running and jumping - all whilst listening to a … [Read more...] about New ‘Kangoo Jumps’ Fitness Craze Lands in the UK
cardiovascular workout
5 Lies You Tell Yourself About Working Out
“I don't exercise. If God had wanted me to bend over, he would have put diamonds on the floor.” ~Joan Rivers Picking up diamonds is an excellent way to begin any workout routine, as long as you get to keep what you collect. If you do not own any diamonds, try scattering plastic beads and telling yourself they are real diamonds. Why not? You believe all those other lies you … [Read more...] about 5 Lies You Tell Yourself About Working Out