Christmas is the perfect time to reflect on the past year, looking back over the choices you made and resolving to do it much better once the 1st January comes around. For most of us though, it seems to be that we didn’t lose last year’s Christmas weight, or we didn’t achieve anything significant to brag about. So if your New Year’s resolution for 2016 is to shift those … [Read more...] about 10 Expert Tips for Joining a Gym in January
Christmas
10 Alternative Ways to Get Fit this Christmas
Getting fit can sometimes be a daunting task. Running a marathon or doing a long session on the tread mill are brilliant ways to lose a few pounds. However, there are a number of alternative ways to get fit which you may have never considered before. Anti-Gravity Yoga Anti-Gravity Yoga is a mix of yoga, dance, Pilates and calisthenics. There are a number of benefits … [Read more...] about 10 Alternative Ways to Get Fit this Christmas
Damage Control December- Don’t Let The Holidays Defeat Your Beach Body
Keeping the body you worked hard for all summer can be a tricky proposition over the long winter months – and heading into the festive season is disastrous for most of us in terms of keeping healthy. Luxury fitness retreat 38 Degrees North founder James Davis shares his top tips on how to navigate the holiday season without losing your abs along the way. Set winter goals, … [Read more...] about Damage Control December- Don’t Let The Holidays Defeat Your Beach Body
Get fit for Christmas with our 12-day programme
On the 12th day of Christmas my true love gave to me… a toned, athletic body, ready for the festive season? We’re pretty sure that’s not how the old Christmas carol goes, but nobody in 2015 has ‘a couple of turtle doves’ written on their list to Santa. The guys at 1Escape have drawn up a 12-day fitness programme to help you burn off those excess pounds in preparation for … [Read more...] about Get fit for Christmas with our 12-day programme
5 Easy Ways To Avoid The Christmas Bloat
Expert Dietician Shares Tips For Looking Fabulous This Christmas We’ve all been there. Overindulgence on rich food and drinks over the festive period naturally results a Santa-esque bloated belly and the inevitable discomfort that goes with it. Maybe this year will be different though if a little care of our digestion is taken. Sarah Keogh, expert dietician with … [Read more...] about 5 Easy Ways To Avoid The Christmas Bloat