HELL & BACK, Ireland’s Toughest Physical and Mental Endurance challenge returns to the stunning Killruddery Estate on Sunday 31st January. Featuring prominently for a number of years on RTE 1’s hugely successful TV show Ireland’s Fittest Family, HELL & BACK is now the country’s largest and most popular obstacle course runs. HELL & BACK Trojan will see the grounds … [Read more...] about Can you make it thru’ HELL & BACK Trojan?
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers and tennis players are constantly stressing their bodies. They also require repeating the same essential movements. As a result some muscles become dominant and others weaken, causing an imbalance in the body. Many tennis players and golfers- from weekend … [Read more...] about Play golf or tennis? Have a swing at Pilates