Having seen the CrossFit video where the guy uses people as weights, by all means it looks very impressive, but too intimidating for most people to consider ever doing. To get a better understanding of what exactly CrossFit is as well as how to get started, I got in touch with Lucy a crossfit coach to tell us exactly what it is, why she got into it & what to expect. What … [Read more...] about Try CrossFit today! CrossFit Workouts you can do at home
With an entrepreneurial spirit and love for fitness, you may inevitably start to dream about owning your own gym. CrossFit, also known as elite fitness, defines itself as a program that delivers "principal strength and conditioning." It's "broad, general and inclusive" — and it's gaining rapid popularity in Ireland. Learn the basics to starting a premier CrossFit gym that … [Read more...] about Want to Start Your Own CrossFit Gym?