These activities as good as exercise because they decrease total sedentary time A spot of DIY or gardening can cut the risk of a heart attack/stroke and prolong life by as much as 30 per cent among the 60+ age group, indicates research published online in the British Journal of Sports Medicine. These routine activities are as good as exercise, which is ideal for older people … [Read more...] about DIY and gardening can cut heart attack/stroke risk by 30% and prolong life in 60+ age group