Feelings of stress and anxiety can be difficult on top of daily tasks at work or in school. While you may already know that exercise and good sleeping habits are essential to reducing these negative feelings, you’ll be surprised that what you regularly eat can have significant effects, as well. Read on to discover what you should be eating more of to soothe your … [Read more...] about Food for the Soul: What to Eat to Soothe Stress and Anxiety
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Can Aquariums Help with General Wellbeing?
If you’ve been to the dentist or doctor recently, then there’s a very good chance that you’ll have sat next to a bubbling tank with fish swimming around in it. It’s something that you’ll find in most surgeries and healthcare offices, and it’s certainly no coincidence; they’re not just there for show. It has been suggested for many years ago that the presence of an aquarium can … [Read more...] about Can Aquariums Help with General Wellbeing?