As severe anxiety and depression increase in those aged 12-18 years, the 2020 Irish Life Health Schools’ Fitness Challenge highlights how exercise has a positive impact on mental health. Major recent study of 19,000 young people* finds those who participated in sports experienced better mental health than those who did not. Young people who played sport were less … [Read more...] about Exercise Proven to have Positive Impact on Mental Health Amongst Secondary School Students
fitness challenge
Tri Talking Sport Launches ‘12 Days of Christmas Challenge’
Tri Talking Sport has launched a fun, festive, fitness challenge for adults, sure to keep mind and body on track whilst having fun as we dive into the festive season. The concept is a simple one, commit to completing 12 hours of physical activity over the festive period from December 1st– 25th. Ideally this would be one hour of activity per day for 12 days, however, … [Read more...] about Tri Talking Sport Launches ‘12 Days of Christmas Challenge’