By the time the calendar reaches February many people will feel like they have fallen off the New Year’s Resolutions plans. Often New Year’s resolutions are made on a whim, when we have reached our tolerance limit after the excess of Christmas. Once the festivities have calmed, our bodies need time to recover from the blood sugar dips and tiredness which can leave us … [Read more...] about Step into Spring with tips from Gym Plus
Gym Plus
“World Wellness Weekend” celebrated at Gym Plus clubs in Ireland
On Saturday and Sunday September 21st & 22nd, spas and fitness centres around the world are celebrating World Wellness Weekend by offering fitness, health and wellness services to the wider community. Gym Plus is proud to be joining World Wellness Weekend with a number of special activities, classes and talks happening at their 8 clubs throughout Ireland. In addition, … [Read more...] about “World Wellness Weekend” celebrated at Gym Plus clubs in Ireland