With the pandemic making Brits more acutely aware of their health than ever, a new study[1] commissioned by the Health and Food Supplements Information Service (HSIS) – The role of prebiotics and probiotics in human health: a systematic review with a focus on gut and immune health – has turned the spotlight on the far-reaching effects that probiotics and prebiotics can have, … [Read more...] about Study reveals effects of probiotics on gut health plus cognitive, mental and heart health
Heart Health
Too much prolonged high intensity exercise risks heart health
Overdosing on high intensity exercise may actually increase the risk of death from a heart attack or stroke in those with existing heart disease, suggests German research published online in the journal Heart. Similarly, a second Swedish study in the journal suggests that young men undertaking endurance exercise for more than five hours a week may increase their risk of … [Read more...] about Too much prolonged high intensity exercise risks heart health
Keep your loved one and your health close to your heart with these top tips as we approach Valentine's Day
As Valentine’s Day approaches, matters of the heart are on the mind, but a romantic meal shouldn’t be the only thing on the menu. If you have a partner then the best present you can give is better health for you both. This year why not take a little time to consider how healthy your heart is and some positive changes you could make. “Valentine’s Day is an opportunity to … [Read more...] about Keep your loved one and your health close to your heart with these top tips as we approach Valentine's Day