This year, 2017 you WILL join a gym. We know you will, you can do this! If it has been a while since you have exercised or you’ve never been a member of a gym before there are a few things you should do to make your new routine easier on your mind and body: Have an induction Tempting as it can be don’t skip this step. An induction usually … [Read more...] about The beginners guide to joining the gym
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10 Expert Tips for Joining a Gym in January
Christmas is the perfect time to reflect on the past year, looking back over the choices you made and resolving to do it much better once the 1st January comes around. For most of us though, it seems to be that we didn’t lose last year’s Christmas weight, or we didn’t achieve anything significant to brag about. So if your New Year’s resolution for 2016 is to shift those … [Read more...] about 10 Expert Tips for Joining a Gym in January