Christmas is the perfect time to reflect on the past year, looking back over the choices you made and resolving to do it much better once the 1st January comes around. For most of us though, it seems to be that we didn’t lose last year’s Christmas weight, or we didn’t achieve anything significant to brag about. So if your New Year’s resolution for 2016 is to shift those … [Read more...] about 10 Expert Tips for Joining a Gym in January
joining a gym
Beginners Guide to Joining a Gym – 7 Top Tips
By Conor Jack Martin Joining a gym can be one of the most intimidating things you can do in your life. Everybody wants to look fit and stay healthy but some can feel anxious and paranoid over the whole gym process. 1: Join with a friend Whether your friend stays for the long haul or not, it really doesn’t matter. The best feeling in the world is having someone to walk … [Read more...] about Beginners Guide to Joining a Gym – 7 Top Tips