By Dr. Bernadette Rock www.heydayworld.com Angry + bored = ice cream. Hurt = chocolate. Stressed + biscuits = guilt. We've all let our feelings and habits overrule our appetites and then regretted it. While I now help people develop a healthy relationship with food and weight, it wasn’t so long ago since food was my best friend and eating was my way of coping with stress or … [Read more...] about Empower yourself to start enjoying a better relationship with food!