The Sitting Still app is an app especially designed for teenagers to reduce stress,worries, calming the mind and to increase the ability to concentrate and to bring more presence into daily activities. Practicing with the app on regular basis will help you to perform better at school, in sports and in any other activity in the midst of an environment with increasing … [Read more...] about Sitting Still app designed especially for teenagers
Less stress and more satisfaction in life, quickly and easily? Try mindfulness using an app! Nine out of ten felt less stressed after a few weeks of meditation with the help of an app. And 75 percent were happier! Mindfulness and meditation are well documented tools for reducing and dealing with stress. Many studies have been done on participants taking mindfulness … [Read more...] about Reduce your stress quickly and easy!