Try These Six Practical Tools to Keep Positive in Lockdown With no set date for the lockdown lift in sight, it’s now more important than ever not to lose your hope and keep positive. Here are 5 tools for a mini mind-set makeover to help you stay upbeat Daily Intentions Try and set an intention for the day ahead in the morning for … [Read more...] about Try These Six Practical Tools to Keep Positive in Lockdown
Psychotherapist Roisin Whelan on why crafting can benefit your mental health The Knitting & Stitching show, Ireland’s largest and longest-running textile event, has announced mindfulness as this year’s theme. To promote the benefits of crafting for mental wellbeing, The Knitting and Stitching Show has partnered with Psychotherapist Roisin Whelan. Roisin offers a fresh, … [Read more...] about The Knitting & Stitching Show teams up with Mindfulness Expert
In the first-ever survey done in Ireland linking gardening to Mindfulness, 89% of respondents say they have experienced Mindfulness in their garden! The survey, carried out by The Irish Garden magazine, defined Mindfulness as: “the non-judgement of oneself and moment-to-moment awareness of one’s thoughts and feelings.” Gardening was understood to mean the action and … [Read more...] about The Irish Garden magazine survey confirms gardening is good for the soul!
Sport & Meditation: The inner dimension of sport, is a unique book which challenges our preconceptions of our physical capacities and of the limitations of age. The author, spiritual teacher and athlete Sri Chinmoy, is the world's foremost authority on the connection between meditation and physical fitness, showing us how anybody can bring the power of meditation and … [Read more...] about New Book: Sport and Meditation – The Inner Dimension of Sport
Art of Mindful Breathing” is a new 6 week online course that explores the principles and relationship of your breath (prana) throughout your body, mind & spirit, using mindfulness techniques. “Breath is the king of the mind.” ~ B.K.S. Iyengar It teaches you how to cultivate this life force energy so you can release all the tension and blockages and create more … [Read more...] about Art of Mindful Breathing – New Online Course