Setting a challenge, not a goal is the secret to keep motivated with your new year’s resolutions! It’s the end of January, and for some of you, you are feeling the benefits of your new year’s resolutions of getting fitter, but for most of us sticking to our new year’s resolutions has almost gone out the window! According to fitness expert Cian Doyle … [Read more...] about The Secret to Sticking with your New Year’s Resolutions