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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

New Year Resolution

10 Expert Tips for Joining a Gym in January

December 30, 2015 by admin

beginners guide to joining a gym

Christmas is the perfect time to reflect on the past year, looking back over the choices you made and resolving to do it much better once the 1st January comes around. For most of us though, it seems to be that we didn’t lose last year’s Christmas weight, or we didn’t achieve anything significant to brag about. So if your New Year’s resolution for 2016 is to shift those … [Read more...] about 10 Expert Tips for Joining a Gym in January

Be realistic when making New Year Resolutions, think twice about Fad Diets

January 12, 2010 by admin

New research results released by the NHF today, Tuesday 12th January 2010 shows that over the past twelve months 69% of female participants and 49% of male participants have tried to lose weight. However, only 42% of women and 29% of men actually succeeded in losing weight. For 2010, the Nutrition & Health Foundation (NHF) is strongly urging people to take time out and set … [Read more...] about Be realistic when making New Year Resolutions, think twice about Fad Diets

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