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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Niall O Floinn

Tai Chi in Ireland

June 15, 2011 by newsdesk

What is Tai Chi? Tai Chi is a martial art that cultivates internal energy, known in China as “Qi”. How popular is Tai Chi? 200 million people practice Tai Chi worldwide and it is growing into one of the most popular exercises of the 21st century. Tai Chi is famous for stress reduction. How does it work? By moving the body slowly in a relaxed, connected and balanced … [Read more...] about Tai Chi in Ireland

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