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Life and Fitness Magazine

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Optimising Training and Performance

Running Science – Optimising Training and Performance – New Book

May 26, 2017 by admin

Running Science Optimising Training and Performance Editor: John Brewer

Whether you’re a beginner or a seasoned runner, Running Science is a must-have for anyone interested in the fascinating science behind the sport.  . Running is deceptively simple. At its most basic, you need only shoes and comfortable clothes. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many … [Read more...] about Running Science – Optimising Training and Performance – New Book

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