With Pancake Tuesday today, it is inevitable that many health and fitness regimes will be temporarily side-tracked by Pancake Day indulgences. While it is tempting to go for the most decadent option available, the calories on those toppings can add up very quickly, so here is a handy guide to working off those treats from Dan Smullen, personal trainer at 1Escape Gym. If you … [Read more...] about Don’t flip over pancake calories!