Sleep is the behavioral and neurological state in which your body rests. It’s essential for proper, healthy functioning of the body’s systems. The average adult needs at least seven hours sleep each night. Those who frequently get less are more likely to suffer from health problems including heart disease, asthma, obesity, depression and diabetes. Despite the undesirable … [Read more...] about Are You Waking Up At 3AM Every Night? Listen To This To Get Back To Sleep!
Breathing is vital to life—but what is the ideal amount of air to breathe? In fact, the classic instruction to “take a deep breath” and fill the lungs with air is entirely the wrong approach if your goal is to deliver more oxygen throughout the body. Medicine has for decades embraced the importance for many people to eat less for good health. The next health revolution is to … [Read more...] about The Oxygen Advantage by Patrick McKeown – Irish Author secures 6-figure book deal and currently trains elite US athlete in his groundbreaking program