Setanta College in Thurles are running a 3 hour workshop in strength training for the youth athlete. The course will be presented by the head Strength and Conditioning at Arsenal FC youth academy Paudie Roche. The course will be held thisMonday the 13th of July from 18:00-21:30 to facilitate all. It will take place in the new state of the art training facility; LIT … [Read more...] about Strength Training for the Youth Athlete – Workshop