Operation Reformation is back for its third year running with some new additions to this hugely popular fitness programme which combines Pilates classes, cardio, nutritional advice and mindfulness sessions – keeping both mind and body healthy as we begin 2016. Why should I sign up? Reform Pilates continues to encourage their clients to love the body you live in. … [Read more...] about Operation Reformation at Reform Pilates is back by popular demand
Pilates
Pilates Strength and Recovery for Runners – Workshop in Bray Co Wicklow
Whether you’re a marathon runner or novice jogger trying to shed a few pounds, this workshop is for you! Undoubtable running is an easy and effective way to keep fit and healthy, but cardiovascular exercise is only one aspect of fitness. Strength and mobility are the cornerstone of running. This is important for both recreational runners and seasoned competitors … [Read more...] about Pilates Strength and Recovery for Runners – Workshop in Bray Co Wicklow
Play golf or tennis? Have a swing at Pilates
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers and tennis players are constantly stressing their bodies. They also require repeating the same essential movements. As a result some muscles become dominant and others weaken, causing an imbalance in the body. Many tennis players and golfers- from weekend … [Read more...] about Play golf or tennis? Have a swing at Pilates
Polestar Pilates Education comes to Ireland
Platinum Pilates are proud to announce that they have been selected by Polestar Pilates UK Limited as their hosting partners for the Republic of Ireland. Together we will be bringing the full range of Polestar Pilates Education courses to Dublin in 2015. To launch the new venture, we are delighted to welcome Polestar International’s Founder and President, Dr Brent … [Read more...] about Polestar Pilates Education comes to Ireland
UK fitness enthusiasts prefer Pilates to yoga, survey shows
Nearly 70% of the poll preferred Pilates to yoga Most respondents believe Pilates is “more dynamic” As more Premier League clubs use Pilates, public awareness will increase New research from HFE - a leading provider of health and fitness instructor qualifications - reveals that most fitness bloggers, personal trainers and everyday gym-goers would prefer to take … [Read more...] about UK fitness enthusiasts prefer Pilates to yoga, survey shows