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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

productivity

How To Improve Your Productivity

November 20, 2019 by admin

How To Improve Your Productivity

Feeling like you've been productive at the end of each day is always satisfying. For planners, having a clear to-do list when you go to bed is the best sleeping formula.  Productivity is about working fast and well and accomplishing all your goals for the day. The problem with productivity is that it’s easy to get overwhelmed: setting too many goals, not taking breaks, … [Read more...] about How To Improve Your Productivity

How To: Eat your way to a promotion

October 5, 2018 by admin

Have you been working your socks off for months on end whilst your colleagues have been taking advantage of long working lunches and reduced summer hours? All because you’ve been teased by the promise of a promotion but don’t seem to be getting anywhere? Well, it could be time to evaluate how you’re fuelling your body and mind in order to excel in your workplace.   A … [Read more...] about How To: Eat your way to a promotion

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