Today we are going to share 5 free tips that our best Transformation clients follow. If you use the information below and you can motivate yourself to train then you WILL see a dramatic change in your body shape in a short space of time. These are 5 things that our clients do and put simply, they work! If you want to achieve a change in your body like the photos below then … [Read more...] about Five Tips To Transform Your Body
For many people, excess weight is like a disease that plagues them, resistant to any treatments. After countless pills swallowed, they finally give up, and decide to just live with it. However, losing weight can be quite simple if put into perspective, and coupled with dietary modification and appropriate exercise routines, it can lead to consistent progress. That being said, … [Read more...] about Should Weight Training Be Done Over Cardio For Weight Loss?
by Adrian Harper, ProFitness Gym http://www.profitness.ie/ Today I am going to give you 5 tips in level of importance which I feel will help you drop bodyfat extremely quick AND improve your health. They are in the order that I feel if followed one by one will yield excellent results for you and are as beneficial to someone looking to shed a few stone or if your looking to … [Read more...] about 5 Fast Fat Loss Tips
by Adrian Harper www.profitness.ie Breakfast cereals are to be found in most if not all Irish households but are they really as good for us as the t.v adverts suggest or are they hiding something? Most people I talk to who eat cereal also use skimmed milk, then ask why they cant loose fat. Eating this much sugar for breakfast might be(is!!) a reason why. Most cereal … [Read more...] about Cereals, should we eat them?