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Life and Fitness Magazine

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recipes

Mushroom recipes for National Vegetarian Week 18th May to 24th May

May 7, 2015 by admin

Mushroom recipes for National Vegetarian Week 18th May to 24th May

… [Read more...] about Mushroom recipes for National Vegetarian Week 18th May to 24th May

Seven Tips For Proactive Weight Management This Christmas

November 28, 2013 by newsdesk

Few of us enter into the New Year without feeling the effects of consuming those extra calories over Christmas, and with the average person consuming as many as 6,000 calories on Christmas day alone[1], it’s easy to see how you could gain as much as 5lbs during the festive season[2]. Festive gatherings with family, friends and co-workers leaves us with little time or motivation … [Read more...] about Seven Tips For Proactive Weight Management This Christmas

Healthy Bones: Simple Strategies To Reach Your Recommended Calcium Intake

October 10, 2013 by newsdesk

The month of October can often be a busy time as we try to pack our busy schedules into shorter days and prepare for family fun at Halloween, which is just around the corner. However, one date that shouldn’t be ignored this month is October 20th, which marks World Osteoporosis Day. This is a day that raises awareness about the prevention, diagnosis and treatment … [Read more...] about Healthy Bones: Simple Strategies To Reach Your Recommended Calcium Intake

Former contestant on Masterchef Ireland, Pierce Maher, cooks up a series of delicious and healthy recipes with nutritionist Emma Buckley

February 22, 2012 by admin

Pierce Maher, former contestant on Masterchef Ireland and participant in the Aviva Get Fit Action Plan 2012 recently teamed up with nutritionist Emma Buckley, to create a series of nutritionally balanced recipes that are quick, easy and delicious. Pierce, who has already lost 2 stone as part of the Aviva Get Fit Action Plan explains, “I used to make so many excuses for myself, … [Read more...] about Former contestant on Masterchef Ireland, Pierce Maher, cooks up a series of delicious and healthy recipes with nutritionist Emma Buckley

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