By Rory O’Gorman and Anthony Caldwell It is well known that a combination of poor diet, inactivity, smoking and alcohol consumption are recognized as key contributors to cardiovascular disease. To reduce or eliminate these risk factors we recommend an exercise regime. While physical attributes such as increased muscle mass, reduced weight, increased VO2 max are easy to … [Read more...] about Exercise and Mental Health, Not So Clear Cut
By Rory O’Gorman and Anthony Caldwell Depending on your age, body type and lifestyle, dietary requirements differ. We need a combination of carbohydrates, protein, vitamins, fat, minerals and of course, lots of water. In simple terms, we need carbohydrates as a fuel supply for our muscles, we need proteins for that muscle growth we read about as well as their … [Read more...] about Surely It’s All About the Protein Right?