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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Running

Rugby star Joey Carbery launches 16th annual Aware Christmas 5k fundraiser #WeAreAware

November 23, 2021 by admin

Joey Carbery Christmas-5k Aware

Ireland and Munster rugby star Joey Carbery has launched the 16th annual Aware Christmas 5K, which takes place from Friday 10th - Sunday 12th December. Carbery is encouraging individuals, families and communities from around Ireland to come together virtually to be part of this fun, festive and healthy event to support Aware’s services for people impacted by depression and … [Read more...] about Rugby star Joey Carbery launches 16th annual Aware Christmas 5k fundraiser #WeAreAware

Run after dark and be seen bright as day in the new Brooks Run Visible Collection

September 29, 2021 by admin

  Are you an enthusiastic runner, but sometimes you don’t have the time to squeeze in your run before the sun sets? That does not have to hold you back if you run in the right gear. The Brooks Run Visible Collection consists of performance running apparel, shoes and accessories that allow you to be recognised as a runner by a moving vehicle from 180 meters away. The … [Read more...] about Run after dark and be seen bright as day in the new Brooks Run Visible Collection

Inspirational new book ‘RUNNING STORIES’ tells Extraordinary stories of ordinary people who run

March 10, 2021 by admin

RUNNING STORIES tells Extraordinary stories of ordinary people who run

While many look at runners on the side of the road and feel sorry for them, those who indulge in the sport would tell a very different story. In fact, for many, running has completely changed their lives.   In a new book spearheaded by Jerry Lockspeiser and Andrew Roberts, over eighty passionate runners come together to unravel how running has helped them through … [Read more...] about Inspirational new book ‘RUNNING STORIES’ tells Extraordinary stories of ordinary people who run

Ørsted Great Grimsby 10K to become a virtual event for 2020

August 26, 2020 by admin

orsted virtual great grimbsy road race 2020

Organisers of the Ørsted Great Grimsby 10K have cancelled this year’s race following advice from the North East Lincolnshire Event Safety Advisory Group (ESAG). The race was due to take place on Sunday 18 October but will now be a virtual event due to the concerns raised by the Group about the ongoing COVID-19 pandemic. Race directors Neil and Nicola Pattison, from … [Read more...] about Ørsted Great Grimsby 10K to become a virtual event for 2020

How running can help your mental health during lockdown

May 7, 2020 by admin

running can help your mental health

Garmin Running Ambassador Martin Yelling discusses the impact running can have on mental health how it’s now more important than ever. Martin will be continuing the conversation with Dr Simon Marshall, published on our GarminUK social media channels. Running has the power to make us feel better physically, but also mentally. The benefits of exercise, and specifically running … [Read more...] about How running can help your mental health during lockdown

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