The hospitality industry has always been known for being busy and demanding but, for most of us, the good outweighs the bad when it comes to working in hotels and restaurants. But what happens when work gets stressful and it doesn’t ease in the way it usually does? It could be a particularly busy period, like Christmas or the summer, pressure outside of work or getting used … [Read more...] about 12 Tips for Stress Management in the Hospitality Industry
Stress
Sunshine in a glass – Sun Chlorella
There’s no doubt that when the sun is shining the world seems a less stressful place, although living in the UK you can never be quite sure when that will be. Even when the sun’s not out it appears it’s able to help you de-stress however… Recent research1 has shown that chlorella, a green algae which is thought to be one of the most effective ‘crops’ at turning sunlight … [Read more...] about Sunshine in a glass – Sun Chlorella
Sitting Still app designed especially for teenagers
The Sitting Still app is an app especially designed for teenagers to reduce stress,worries, calming the mind and to increase the ability to concentrate and to bring more presence into daily activities. Practicing with the app on regular basis will help you to perform better at school, in sports and in any other activity in the midst of an environment with increasing … [Read more...] about Sitting Still app designed especially for teenagers
Reduce your stress quickly and easy!
Less stress and more satisfaction in life, quickly and easily? Try mindfulness using an app! Nine out of ten felt less stressed after a few weeks of meditation with the help of an app. And 75 percent were happier! Mindfulness and meditation are well documented tools for reducing and dealing with stress. Many studies have been done on participants taking mindfulness … [Read more...] about Reduce your stress quickly and easy!
Top Strategies to Ensure Christmas Stress is Minimised
Half Of Irish Adults Stressed At Christmas- Extent of Financial Stress Amongst Irish Adults Revealed in New Study by Alka-Seltzer · Almost half of Irish adults already stressing about Christmas (49%) · Middle aged cohort most stressed (75%) · Money worries top causes of Christmas stress … [Read more...] about Top Strategies to Ensure Christmas Stress is Minimised